So, I've a big presentation on Thursday and I'm getting a bit upset. It's hard to work full time and to study evenings, as I've been telling anyone who cares to know.. I'm no feeling the pinch and project a massive lack of sleep this week.
I've had a pain in my foot (a colleague meant to know that it's a strain caused by overworking it..), and have been laying low on the running and taking anti-inflammatory medicines to keep the pain down. It appears to have worked, and I on the last day of the month completed my 60km goal! Yay! Very satisfactory! My goal for September is 70km, so that should be doable if my foot acts as it should.
And now, back to being worried about uni.
Sunday, August 31, 2008
Sunday, August 10, 2008
Back into it
Running update:
After a week of feeling a bit wobbly, I'm back! No more tired muscles and nausea. I've run a 12 km total for today and yesterday - yay!
Today I went 7km, the farthest I have registered yet, although I think my trip to Finsbury Park last week was longer, it just didn't register properly with my new-found love, the nike+ gear. Anyway, it's an improvement, and I'm feeling more and more confident that my goal of 60km for August is doable (you can follow my progress in the little widget I've added on this page)!
It's actually a real satisfaction to have begun doing exercise again, and particularly the fact that this is a solo venture, it's something I am doing solely because I want to. Basketball is so easy to do sometimes, there are people waiting for me, I've made a commitment, it's what I've always done, etc. With this running deal, it's all about me and what I want to achieve, in terms of individual workouts and longer term goals such as getting back into a decent shape. Also trying to keep up in the challenges with other runners on the nike+ website is pretty 'inspiring', but that's another story :.)
Running was always such a chore when basketball was at its height, running around the 'lakes' in Copenhagen in rain and wind before a court training. I loathed it. Which makes it ever more surprising to actually be looking forward to going running now.
After a week of feeling a bit wobbly, I'm back! No more tired muscles and nausea. I've run a 12 km total for today and yesterday - yay!
Today I went 7km, the farthest I have registered yet, although I think my trip to Finsbury Park last week was longer, it just didn't register properly with my new-found love, the nike+ gear. Anyway, it's an improvement, and I'm feeling more and more confident that my goal of 60km for August is doable (you can follow my progress in the little widget I've added on this page)!
It's actually a real satisfaction to have begun doing exercise again, and particularly the fact that this is a solo venture, it's something I am doing solely because I want to. Basketball is so easy to do sometimes, there are people waiting for me, I've made a commitment, it's what I've always done, etc. With this running deal, it's all about me and what I want to achieve, in terms of individual workouts and longer term goals such as getting back into a decent shape. Also trying to keep up in the challenges with other runners on the nike+ website is pretty 'inspiring', but that's another story :.)
Running was always such a chore when basketball was at its height, running around the 'lakes' in Copenhagen in rain and wind before a court training. I loathed it. Which makes it ever more surprising to actually be looking forward to going running now.
Wednesday, August 06, 2008
weather report
London is hot and oppressive. Humidity levels soaring and a pressure building behind my forehead as I keep pushing on.
This evening was sticky, heavy and sad. Unrelenting. The solitude of a 9th floor dwelling. Unusually, no voices on the street, just a darkening view of the city.
Unexpected bursts of light strike over the London skyline lit on an indigo sky from my window: Quick flashes of lightening, and within minutes the sky is the greyest of grey, thunder rumbling miles away, rolling through tunnels of skyscrapers, through the streets. Sharp lights getting more and more frequent on the back of that cover of pent-up magnetic power we have suffered these past days. The sky rips into milliseconds of white madness.
But where is the rain? Why do I still see all the iconic buildings so clearly, lit in their evening gowns? Where's the promised relief? I wait, not impatiently.
I fell the wind picking up, but no heavy clouds any where near. It would seem there's going to be no crescendo in North London tonight; the easterners are taking the brunt and the animation.
Lights flare, ever further east. The City of London is back to its old usual self; well known buildings lit in the now post-dusk sky, winking incessantly at me with a red eye.
This evening was sticky, heavy and sad. Unrelenting. The solitude of a 9th floor dwelling. Unusually, no voices on the street, just a darkening view of the city.
Unexpected bursts of light strike over the London skyline lit on an indigo sky from my window: Quick flashes of lightening, and within minutes the sky is the greyest of grey, thunder rumbling miles away, rolling through tunnels of skyscrapers, through the streets. Sharp lights getting more and more frequent on the back of that cover of pent-up magnetic power we have suffered these past days. The sky rips into milliseconds of white madness.
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But where is the rain? Why do I still see all the iconic buildings so clearly, lit in their evening gowns? Where's the promised relief? I wait, not impatiently.
I fell the wind picking up, but no heavy clouds any where near. It would seem there's going to be no crescendo in North London tonight; the easterners are taking the brunt and the animation.
Lights flare, ever further east. The City of London is back to its old usual self; well known buildings lit in the now post-dusk sky, winking incessantly at me with a red eye.
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